HOW TO LOSE WEIGHT & GET LEAN | HEALTHY MEALS | WHAT I EAT IN A DAY

HOW TO LOSE WEIGHT & GET LEAN | HEALTHY MEALS | WHAT I EAT IN A DAY

Want to lose weight but can’t seem to get that ‘toned’ look you were hoping for? In this vlog I address my 5 top tips for losing fat while maintaining your muscle! It also includes a full day of eating, some meal prep tips and healthy meal ideas!

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MY 3 MONTH GUIDE ‘GIRLS WHO LIFT’: http://www.kstrainingandnutrition.com

ONLINE COACHING:
http://www.kstrainingandnutrition.com

Find me on IG: katie.stones
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