Healthy vegan dinner and dessert recipe using frozen food. I’m showing you how to make healthy, vegan tacos using veggies from the freezer and also a pina colada ice cream that is dairy free, gluten free, and refined sugar free! Freezer friendly, fast, healthy, and easy to make. Hope you enjoy! Full recipes below!
1 cup frozen cauliflower rice
3 tbsp water
1/2 tsp chili powder
1/2 tsp garlic powder
1/2 tsp onion powder
sprinkle black pepper (forgot to show that in the video)
Sautee over med/high heat until water is mostly absorbed then turn off heat, cover, and let steam for an 2-4 minutes.
Meanwhile, steam frozen broccoli, squash, and corn (however much you like) for 3-4 minutes or until brightly colored and warmed through. The trick to frozen food is not over cooking the veggies! Just a few minutes is perfect.
Warm corn tortillas an spread with vegan refried beans. Top with cauliflower and veggies and season with salsa, guacamole, and hot sauce.
Serve with brown rice and more corn tortillas 🙂
Vegan Pina Colada Ice Cream
1 very large, very ripe banana, frozen
1 cup frozen pineapple, frozen
1/2 cup frozen mango, frozen
2 tbsp coconut milk*
1/2 cup – 3/4 cup cold water
* if using canned coconut milk, add one a half tbsp of the coconut water and 1/2 tbsp of the cream on top….or more…whatever you like
Note: Lime is also good in this recipe! And toppings like coconut flakes, slivered almonds, and dried pineapple are really good too 🙂
MORE VIDEOS YOU MIGHT LIKE:
Grilled Romain Salad w/ Oil-Free Lime Vinaigrette https://www.youtube.com/watch?v=H5IKrlcIGOg
Oil-Free Vegan Bagels Recipe: https://www.youtube.com/watch?v=Xx6EyovYEUM
One Pot Veggie Stew – Oil Free Vegan Recipe
What to get at Trader Joe’s – Vegan Grocery Haul
VEGAN Apple Pie Pancakes (oil-free) https://www.youtube.com/watch?v=ldZNNLXjqgU
My Morning Routine: https://www.youtube.com/watch?v=65jH5NXiP_s
Vegan Cookie Taste Test with Dani: https://www.youtube.com/watch?v=Tt1W0ANrs1o
When the Person You’re Dating Doesn’t Share Your Belief’s: https://www.youtube.com/watch?v=hLSKHtIv54A
The Reason You Always Feel Tired + Have No Energy: https://www.youtube.com/watch?v=5-Jd_YkqQOw
Meal Prep with Me: https://www.youtube.com/watch?v=4XS1LFD8g5s
What I Ate Today: https://www.youtube.com/watch?v=ElWCNsVx2rI
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