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Healthy Kids Diet Quick Tips
Getting children to eat healthfully these days is more complicated than just encouraging them to eat their Brussels sprouts.
Studies suggest that many children often skip breakfast,
they’re also eating more foods prepared outside of the home (which often means bigger portions),
drinking more sodas and consuming less dairy.
Teach your children good eating habits that ensure they’re getting the nutrients they need—
but not too many calories—with these 7 easy shopping and healthy cooking tips.